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Grounded in the Psalms
There are lots of ways to ground ourselves, to de-stress,…

I’m so happy you’re looking into therapy! I help folks cultivate emotional flexibility so they can adapt to life’s ups and downs without getting stuck. We start by exploring your health, diet, sleep, faith, relationships, and traumatic experiences. During the first session we’ll begin working on psychologocial flexibility with practical skills so you can start moving towards what matters most in life! Lets talk more about what that looks like!
There are lots of ways to ground ourselves, to de-stress,…